Day Retreat : Relax… Revive… Restore
If you do not have the opportunity to get away, de-stress and escape your daily life here or the family holiday was less than the idyllic…
If you do not have the opportunity to get away, de-stress and escape your daily life here or the family holiday was less than the idyllic…
Yoga Nidra is nothing weird, complicated or difficult! Purely an effective Deep Relaxation Class! As Tanya Main, from The Yoga-Lounge explains: Nidra is a Sanskrit word…
Relax Revive Restore We are delighted to let you know that Tanya Main (formally of Loft Yoga and Pilates) will be opening her newly built yoga…