Yoga Nidra ~ What is it?
Yoga Nidra is nothing weird, complicated or difficult! Purely an effective Deep Relaxation Class! As Tanya Main, from The Yoga-Lounge explains: Nidra is a Sanskrit word…
Relax – Revive – Restore
Relax Revive Restore We are delighted to let you know that Tanya Main (formally of Loft Yoga and Pilates) will be opening her newly built yoga…
